SPORT PSYCHOLOGY TALKS

·     Defeating anxiety in Competition

·     Team Dynamics and How to make it work for a successful Season

·     ACL Prevention: How to decrease the risk!

·     Why Coaching is not always enough!

·     The Psychology of injury and how athletes all heal and react differently

·     Concussions: Way to help recovery

·     Mental Imagery and Self Talk

·     Transitions from High School Athletics to College athletics.

·     End of Career Transitions: The what now? How to find your new passion.

·     How to Build Champions from the Inside Out! The Journey of Mental Preparation to be the WHOLE Athlete.

What and How

Athletes will be educated on the mental components of sport psychology as well as the physical fundamentals that may have broken down somewhere in competition. Other strengths are assistance with the transition.

When any athlete transitions out of sport from injury and or/through retirement it is difficult. Even a simple transition from grade school sports to high school or high school to college.

All transitions are stressful and with this stress can come possible injury, poor performance, or undue anxiety.

• Phone consultations/Facetime/Zoom
• On-site (in Person) or Video analysis- to determine body language and concentration breakdowns.

Relaxation/Anxiety Management
Dealing with Injury
Imagery
Goal Setting
Mental Training
Self-Talk
Slump Busting
Mental Toughness

ASSISTANCE FOR CONCUSSED ATHLETES 

• Progressive relaxation sessions to assist with relief from pressure and headaches as a result of a concussion.